Yoga is a wonderful way to exercise. It teaches you have to breath, how to stretch and best of all, how to relax. These days it seems that everyone is rushing and everyone is tense. Bringing yoga into your life will be a positive influence, I guarantee it. For those of you who are new to yoga, or have never tried it before, I bring you Yoga is Yummy. This lady is very happy and always eager to share her yoga knowledge with the world. You just cannot help but smile with her through the pain. Here is a video she put together for newbies. It’s a wonderful little exercise. It only takes ten minutes so anyone can fit that in their day. I think doing it first thing in the morning before your shower will help rev you up!!!
Remember that yoga is a great exercise but dont go overboard, you will feel it in the morning. ;)
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