As with a lot of things in life sometimes you just need a visual reminder of what you wish to achieve. Hanging on my fridge is what I call my vision board! I change it up every now and then to keep things fresh but basically what I do is hang up a photo of the way I am now and where I want to be in the future. I use My Virtual Model as a reference. I also clip out photos in magazines of woman that I feel are healthy looking and what I would like to see in the mirror one day. I clip out inspiration sayings and quotes, anything that will remind me of my goals or give me a boost on any given day.
Create your own vision board! There are lots of ways to decorate it. Place photos of yourself at a slimmer weight, a photo of a loved one who inspires you, a measuring tape, a mirror, a picture of your goal out fit, inspiration sayings, funny weight loss cartoons, anything you want! You can put it on your fridge, like me, or you can make it using Bristol board or corkboard, or even in book form laying on your desk. Anything that is easy to glimpse and will inspire you!
This is my vision board right now…. I also have a bikini hanging from the handle of my fridge that you cant see. ;)
Do you have a vision board? What is on it or what would you put on one that you create?