Water. It is always a hot topic when it comes to dieting. How much should I drink? How can I possible drink all that is recommended? I dont like the taste of water, its too plain. These are a few of the questions that arise when people start talking water in their diet. The experts still seem to be throwing out different numbers each day but the generally consensus says that we should be drinking approximately eight 8oz glasses of water a day.
Water is extremely important to healthy living. Water makes up two-thirds of our body. Without the right amount of water, our bodies just do not function the way they should. Water helps stabilize our metabolisms, it works as a lubricant to help keep our systems flushed and in working order, it keeps our temperature in check, helps our bowels function properly and so many other things.
Did you know that sometimes when you think you are hungry, you are actually thirsty? It’s true! So the next time you feel a grumble, first try drinking a glass of water, wait 20 minutes and then if you still feel hungry, have a snack.
How can you get in your 64oz? Always keep a bottle of water near you and full. You are more likely to sip on it through out the day instead of hitting the fridge/vending machine for some sugary fix. Drink a full glass of water before you sit down to each meal and then have one with you meal, sipping between bites. Not only will this help you get in your water but it will also help fill you, so you will not be consuming as many calories.
Don’t like the taste of plain water? Do not reach for the flavoured waters you see in the stores. They are filled with preservatives, artificial flavours and hidden sugars. Instead try spicing up the water yourself. Add a slice of lemon, lime, mint leaves, or even some cucumber slices for a refreshing taste. At first it is hard but eventually you will be drinking more then you ever thought you could!
Not all of your daily water needs have to come from pure water, you can count your morning green tea or protein shake, just make sure that at least half of your intake is pure. Now go pour yourself a glass of water!!! ;)
Weight watchers has now come out with that your 64 oz can be any liquid. But I still think plain water is the best.
ReplyDeleteDid you know that water is a diuretic? Without going into a lot of cell chemistry, water will actually help flush out fluid retained in your cells, especially if you have been eating a lot of sodium (salt).
Water will also make you look younger. If you aren't getting enough water, your skin gets dehydrated and looks older and more wrinkled. Getting enough water will help plump up the skin cells, making you look more youthful.
And 64 oz. is probably the minimum you should be drinking. If you weigh more than about 125 pounds, you really can drink more like hlaf your body weight in ounces - so if you weigh 150 pounds, you should drink 75 oz of water.