How many times have we gone through the drive-thru because we didnt have time to cook supper? Or may be we just were not in the mood? Fast food is just that, fast. Its quick, readily available, its cheap and it tastes yummy! However, its not good for us. We often hear that but we dont really listen. We say things like “one time wont hurt me” or “I will just eat better tomorrow.” We think, how bad could it be? Check this out!!! It will leave you thinking…
In yesterday’s comments Maggie left some wonderful resource sites. I know that a lot of people swear by Weight Watchers and I can really understand why! Eating what you like! Thats a diet that anyone can live with. :) So check out their site which has lots of great free resources, as well as some you can sign you for. It teaches you to eat the proper portion sizes which is the biggest key to weight control. They also have a Canadian site you can visit if you live up North, like me.
Keeping track of your calories can be difficult at the beginning but before you know it you will be telling your friends just how many calories that cheeseburger and fries really has! Check out the Calorie King for all your nutritional information for your favourite foods. I know it seems like a lot of work but it really is a fantastic way to learn, to keep track and to know where you are and where you are going.
What would you like to see on this blog?? Let me know! :)
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